love thoughtsOn our final day on increasing our joy through the simple tool of counting our daily blessings, I’d like to leave you with this most obvious practical suggestion: your personal quiet time each day with Jesus.
Yup, you read that right. Research shows that setting aside at least 20 minutes each day thinking about the ones you love can begin to rewire your emotions. Some studies suggests that for those who can’t carve out 20-minutes, if they “just spend several seconds regularly, throughout the day, dwelling on blessings and actively experiencing gratitude” they became more positive people who are more likely to experience victory in their lives.
By slowing down and telling Jesus that you love Him and letting Him tell you that He loves you back for at least 20 minutes each day, you can go a long way in retraining your brain for victory.
S“E”t Free Nowww

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